Your health checks report is ready below!

Even if you feel strong and healthy, getting regular health checks is a great way to care for your health. Health checks help you find out about health problems sooner, before they get worse, and get the right help.

The results in this report are based on your answers. They do not replace advice from your doctor or health worker. You may need more checks if you have a health condition or you’re at risk of one.

If you are worried about your health, visit your doctor or health worker.

Pregnancy care

How often: check with your doctor.

It’s important to visit your doctor, health worker or midwife for checkups and information to support a healthy pregnancy.
Learn about the different pregnancy tests, scans and screenings and ask which ones are best for you.

715 health check

How often: once a year.

The 715 health check is a free checkup for First Nations people of all ages. It can help you stay strong and healthy. During the health check, a doctor or health worker may:

ask about your health
do some tests
suggest follow-up care if needed.

If you haven’t had a 715 health check, ask your local clinic if it’s available.

Learn more about the 715 health check.

You might have some of these next checks as part of your 715 health check. Ask your doctor or health worker what’s right for you.

Blood pressure check

How often: check with your doctor.

High blood pressure isn’t good for your heart. So, it’s important to have a blood pressure check regularly, even if you feel healthy.

You can have a blood pressure check at:

your local health clinic
some pharmacies.

Learn more about the blood pressure check.

Bone health assessment

Bone health check

How often: once a year.

A bone health assessment helps work out your risk of having weak and fragile bones as you get older. Your doctor or health worker can do this assessment and recommend more tests if needed. Learn more about bone health.

Bowel cancer screening

How often: every 2 years.

Finding bowel cancer early gives you a much better chance of getting well again.

From age 45 to 49, you can apply for a free bowel cancer test kit. It comes in the mail, it’s easy to do at home and results are ready within 4 weeks. Apply for a bowel cancer test kit. Learn more about bowel health.

How often: every 2 years

Finding bowel cancer early gives you a much better chance of getting well again.

From age 50 to 74, you get a free bowel cancer test kit in the mail every 2 years. The test is easy to do at home and results are ready within 4 weeks. If you haven’t received yours, order a bowel cancer test kit today.

Learn more about bowel health.

Breast cancer screening

How often: every 2 years.

Breast cancer screening helps find breast cancer early, before you can feel or see it. You are invited for a free breast screen every 2 years from age 50 to 74. Even if you feel healthy, it’s a good idea to book your breast screen.

How often: check with your doctor

Breast cancer screening helps find breast cancer early, before you can feel or see it. You can have a free breast screen every 2 years. Ask your doctor or health worker if screening is right for you. Learn more about breast cancer screening.

How often: check with your doctor

Ask your doctor if breast cancer screening is right for you. Screening is free for women aged 75 and over without breast cancer symptoms. Learn more about breast cancer screening.

Breast self-check

How often: regularly.

A breast self-check means checking your breasts for any unusual changes, such as lumps, pain or discharge. To notice these changes, get to know your breasts by feeling and looking at them regularly. You could do this while:

showering
getting dressed
looking in the mirror.

If you notice anything unusual, tell your doctor or health worker.

There is no shame in checking your breasts. It’s an important part of taking care of your health.
Learn more about the breast self-check.

Cervical screening

How often: every 5 years (if your results are normal).

Regular cervical screening is the best way to protect yourself from cervical cancer. Screening is recommended every 5 years if you’ve ever had sexual contact. You can do the test yourself, or your doctor or health worker can do it for you. Learn more about cervical screening.

How often: check with your doctor

Ask your doctor if regular cervical screening is right for you. Screening is available if you need it. Tell your doctor or health worker if you have:

pain during sex
unusual bleeding from your vagina
unusual discharge from your vagina.

Learn more about cervical screening.

Dental check

How often: check with your dentist.

Regular dental checks can help keep your teeth healthy and manage any issues early. Your dentist can tell you how often you need a check. Learn more about keeping your teeth healthy.

Eye test

How often: check with your doctor.

Regular eye tests can help find eye issues early, before you notice them. Tell your doctor, health worker or eye specialist if you notice changes in your vision. If you have diabetes, get an eye test every year. Learn about eye health and diabetes.

How often: check with your doctor

Regular eye tests can help find eye issues early, before you notice them. Tell your doctor, health worker or eye specialist if you notice changes in your vision. If you have diabetes, ask your doctor what eye tests you need during pregnancy.

Falls risk assessment

Falls check-in

How often: at least once a year.

As you get older, it becomes more important to stand strong and prevent falls. Speak to your doctor or health worker about your risk of falls. Tell them if you:

have had a fall
feel unsteady when standing or walking.

Learn more from the Stay on your feet booklet for First Nations people.

Hearing test

How often: check with your doctor.

If you notice changes in your hearing, you may need a hearing test to check for hearing loss. Untreated hearing loss is linked to dementia, so it’s important to visit your doctor or health worker. Learn how to protect your hearing.

Heart health check

How often: check with your doctor.

Heart health tests can help protect your heart. Visit your doctor or health worker to:

discuss your risk of heart disease
check your blood pressure, cholesterol and blood sugar levels
talk about ways to keep your heart healthy.

Learn about your risk of heart disease.

How often: check with your doctor.

Regular heart health checks help protect your heart. During a check, your doctor or health worker may:

test your blood pressure, cholesterol and blood sugar levels
discuss your health and family history
calculate your risk of having a heart attack or stroke.

Checks are recommended from age 30. Learn about your risk of heart disease.

How often: check with your doctor.

As you age, your risk of heart and blood vessel disease increases. So, it’s a good idea to have heart health tests regularly, such as blood pressure and cholesterol tests. Ask your doctor or health worker:

which tests you need
how often you should get tested
how to keep your heart healthy.

Learn more about looking after your heart.

Kidney health check

How often: once a year.

Regular kidney health checks help find kidney disease early when it’s easier to manage. A check involves testing your:

blood
wee (urine)
blood pressure.

Visit your doctor or health worker for a kidney health check.

Learn more about what the check involves.

Lung cancer screening

How often: check with your doctor.

Lung cancer screening helps to find lung cancer early when it’s easier to treat. Screening involves taking a scan of your chest. You may qualify for screening depending on your cigarette smoking history. Find out if you are eligible.

Menopause assessment

How often: check with your doctor.

Menopause is when you have your final period. For some women, the years surrounding menopause can cause symptoms, such as:

hot flushes
night sweats
mood swings.

No matter how old you are, if you are experiencing symptoms related to menopause or perimenopause, you may qualify for a menopause assessment. Visit your doctor or health worker for more information.

Learn more about the symptoms of menopause and perimenopause.

Sexually transmitted infection (STI) screening

How often: check with your doctor.

STIs are infections that spread from person to person, usually during sexual contact.

Did you know?

Sometimes STIs don’t cause visible symptoms, so you may not know you have an STI.
An STI check is an important part of taking care of your health.
There is no shame in checking for STIs.
To help keep you and your baby healthy, it’s important to visit your doctor or health worker for an STI check before or during pregnancy.

Learn more about STIs and pregnancy.

How often: check with your doctor.

STIs are infections that spread from person to person, usually during sexual contact.

Did you know?

Sometimes STIs don’t cause visible symptoms, so you may not know you have an STI.
An STI check is an important part of taking care of your health.
There is no shame in checking for STIs.
If you’re sexually active, it’s a good idea to visit your doctor or health worker for an STI check.

Learn more about the STI check.

Skin check

How often: check with your doctor.

Knowing what your skin normally looks like can help you notice changes. Check your spots, freckles and moles, and if you see any changes, tell your doctor or health worker. Ask them:

about your skin cancer risk
if you need regular checkups.

Learn how to check your skin.

Type 2 diabetes screening

How often: check with your doctor.

Diabetes screening helps check your risk of getting type 2 diabetes. Visit your doctor or health worker for screening. At the appointment, they may:

suggest a blood test to check your blood sugar level
discuss ways to stay healthy.

Use this online tool to learn about your risk of getting type 2 diabetes.

Vaccination review

How often: check with your doctor.

Vaccinations help keep you, your family and mob healthy. During pregnancy, you can get free vaccines for:

influenza (flu)
whooping cough
RSV (respiratory syncytial virus).

Visit your doctor or health worker, ideally before pregnancy, to check which vaccines are right for you. Learn more about vaccination and pregnancy.

How often: check with your doctor.

Vaccinations help keep you, your family and mob healthy. Your vaccination needs depend on your:

age
health
lifestyle
job
travel plans.

If you missed any vaccines during childhood, you may qualify for free catch-up vaccines, such as the HPV vaccine. You can also get the influenza (flu) vaccine for free every year. Ask your doctor or health worker what’s right for you. Learn more about your vaccination needs.

How often: check with your doctor.

Vaccinations help keep you, your family and mob healthy. Your vaccination needs depend on your:

age
health
lifestyle
job
travel plans.

You can get the influenza (flu) vaccine for free every year. Ask your doctor or health worker which other vaccines are right for you. Learn more about your vaccination needs.

How often: check with your doctor.

Vaccinations help keep you, your family and mob healthy. Your vaccination needs depend on your age, health and lifestyle. You can get free vaccines for:

influenza (flu)
shingles
pneumococcal.

Ask your doctor or health worker which vaccines are right for you. Learn more about your vaccination needs.

These checks may also be important depending on your health and family history

Bowel cancer screening

Bowel cancer screening starts at age 45. But it’s important to visit your doctor or health worker at any age if you:

have a family history of bowel cancer or bowel polyps (small growths)
notice unusual changes, such as blood in your poo or unexpected weight loss.

Learn more about what changes to look out for.

Bowel cancer screening

It’s a good idea to ask your doctor or health worker if bowel cancer screening is right for you. Also tell your doctor or health worker if you:

have a family history of bowel cancer or bowel polyps (small growths)
notice unusual changes, such as blood in your poo or unexpected weight loss.

Learn more about what changes to look out for.

Breast cancer screening

How often: every 2 years.

From age 40, you can have a free breast screen every 2 years. Before then, tell your doctor or health worker if you:

have a family history of breast or ovarian cancer
notice any unusual changes to your breasts.

Learn about what changes to look out for.

Cervical screening

Cervical screening starts at age 25 if you’ve had sexual contact. Before then, tell your doctor or health worker if you have:

pain during sex
unusual bleeding from your vagina
unusual discharge from your vagina.

Learn about cervical screening.

Menopause assessment

Menopause is when you have your final period. In Australia, the average age of menopause is 51, but for some women, it can happen earlier due to a:

medical treatment
health condition.

No matter how old you are, if you are experiencing symptoms that could be related to menopause or perimenopause, it’s important to tell your doctor or health worker. You may qualify for a menopause assessment.

Learn more about the symptoms of menopause and perimenopause.

Mental health check-in

How often: check with your doctor.

Everyone can feel sad, worried or no good at times. It’s important to talk to someone you trust if you often feel:

very sad
angry
worried
tired or you have problems sleeping.

The earlier you get help, the better your chances of feeling better.

Talk to a friend, doctor or health worker or call 13YARN (13 92 76) to speak with an Aboriginal and Torres Strait Islander crisis supporter. In an emergency, call 000.

Some health checks and screenings are free if you have a Medicare card and qualify for screening. When making your appointment, ask what you will need to bring and if there will be any costs.

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Remember this information is intended as a guide and does not replace advice from a health professional. If you have already had a diagnosis of any of the conditions mentioned on this page, please follow the guidance of your health professional.

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